2012 Open Water Swim Coaching
Swim and race preparation for triathlons including:
OC Triathlon in Mission Viejo, LA Triathlon Series, Vineman/Barb's, San Diego International, Surf Town, Pacific Coast, Orangeman, Super Frog and Newport Beach, Turkey Triathlon and more!
NEXT EVENT: 1- Mile Race Preparation Swim at Lake Mission Viejo
VENUE: Lake Mission Viejo - Race Preparation Swim
DATE: 3 Spring Offerings to prepare for OC Triathlon, Wildflower, LATri
*Please note these specific events are Swim Only and not clinics
*Wetsuits required, but available for $5 at the event
- Sunday, April 1st Successful Completion!
- Saturday, April 28th REGISTER HERE
- Saturday, May 5th REGISTER HERE
FEES: $25 General Public, $15 TLV and Swim Velocity Team Members
FUTURE CLINICS: Ocean and Lake Coming Soon!
OPTIONS:
1. Full 3-hour Clinic with lecture, water skills and 1/2 mile race course swim.
2. Open Water Swim Only for race practice. 1/2 mile or 1 mile, athlete choice.
REGISTRATION:
* wetsuits required, but rental included in registration fee
All clinics include swim skills, transition coaching, full distance race-style practice swims of half-mile to one-mile (athlete choice). Participants receive 15% discount at TriZone (www.tri-zone.com)
SEMI-PRIVATE CLINICS: Ocean clinics offered on weekends. Venues vary depending upon race preparation goals. Scheduled by appointment, 4 people max, 2 hour session, $85/person.
PERSONAL COACHING: One-on-one coaching for open water swimming including surf entries, managing panic and overall race-strategy skills. $85-125 per session depending upon needs of the swimmer and the venue.
Contact: Martha@trilavie.com to make an appointment.
Brief Description
Clinics teach the fundamentals of open water swimming and efficient transitions as they relate to successful triathlon racing. Learn the ins and outs of the water, sighting and swimming in a straight line, methods to manage nervousness or panic and strategies for smart racing. You'll be a safer swimmer, a faster swimmer and a confident swimmer. We offer options to bike or run the applicable race courses after the clinic.
About Swim Velocity & TriLaVie - programs of coach Martha Szufnarowski
Swim Velocity &TriLaVie together comprise Orange County’s largest triathlon organization providing group and personal coaching for all levels of triathletes. Our specialty is guiding people new to the sport who are seeking a high quality, personalized experience. All our activities include knowledgeable coaching, focused training goals, connection with fellow athletes and unparalleled professionalism. Coaching is our passion!
Clinic Components
Each clinic consists of three (3) main parts: lecture, skills and drills in the water, full-distance race prep swim. Additionally, we'll address transitions, wetsuit management, and the all-important acclimation process. (Be sure to ask the coach about this dirty little secret of our sport!)
Race Preparation
Swim Velocity & TriLaVie Open Water Swim Clinics focus on race preparation for triathlons. The skills taught are applicable to any triathlon swim including sighting, crowd control, managing panic, rhythmic breathing and endurance.
Superior Coaching
Founder & Head Coach Martha Szufnarowski has assembled a team of experts who will take you on a triathlon swim adventure! We've guided hundreds of athletes to successful swim and triathlon experiences. We teach solid training and racing strategies so your experience is safe, satisfying and fun! We've done triathlons including Ironman and Open Water Swim Challenges. We coach adult swim programs throughout Orange County year-round.
Safety
Your safety is our top priority. Swim Velocity & TriLaVie provide the highest level of attention to water support. Each clinic is overly staffed with coaches, water safety instructors, lifeguards and swim angels to support you in the water and provide encouragement.
Prerequisites
You must be water-safe and able to stay afloat with moderate comfort. Participants who can swim at least 800 yards in a pool will benefit most from the clinic, but it's not required. We'll divide you into groups by swim ability and comfort in the water. Whether you are new to open water or want to focus on race techniques for fast finishes, you'll get the coaching you need to take you to the next level.
Equipment
Bring swim gear - bathing suit, goggles, towel, water and/or fuel replacement drink and a nutritious snack. For your comfort, bring a beach chair for the lecture portion. WETSUITS ARE MANDATORY.
Wetsuits
Don’t have a wetsuit yet? TriZone provides the greatest variety of styles and sizes to rent.
See www.tri-zone.com or call them at 1-888-874-1060.
Locations
Each clinic location is chosen for its race-preparation value, safety and beauty. Typical locations include Crystal Cove in Newport/Laguna Beach, Corona del Mar, Lake Mission Viejo, Bonelli Park in San Dimas and Newport Dunes.
