Included: Group swims coached with attention to building technique, endurance and speed. You bring the desire to improve, we provide the coaching for
your success! Each session is 1-hour and includes coaching on skills and improved fitness.

Bring goggles, pull buoy, and drink. Fins and paddles optional.

Each location requires a separate registration and fee

Prerequisites:  geared to the swimmer who can complete 1500-2500 yds/hour freestyle in a group, regardless of speed. Separate lanes are set for athlete's differing levels, but all swimmers must have basic swim skills and endurance.

If you are new to swimming (or returning after a long absence), we recommend our small-group lessons or personal coaching to review the basics in order to maximize enjoyment of the group swim experience.

REGISTRATION: May 9 - June 27, 2013

• 5:30am - 6:30am Tuesdays & Thursdays

BRING:  bathing suit, goggles, swim cap (optional), water to drink during training, pull buoy, swim paddles (optional).

AMENITIES: Changing room/bathroom with pool-side showers.

All swimmers must be members of USAT (United States Triathlon) www.usat.org or USMS (United States Masters Swimming) www.usms.org in order to participate in Swim Velocity programs. Questions about which one to choose? Triathletes should go with USAT as you need this license for all your races throughout the year as well.

There will be no summer swim sessions at SMCHS.  We invite you to join our Swim Velocity for Triathletes Summer Special program at Nellie Gail Ranch in Laguna Hills from June - August.

REGISTRATION June 24 - August 30, 2013
Summer Special!  10 weeks for price of 8!

$149 for 10 weeks, unlimited swims

Choose the sessions that suit your goals:

• 6:00am – 7:00am Mon, Wed, Fri
  
• 7:15pm – 8:15pm Mondays & Thursdays

BRING:  bathing suit, goggles, swim cap (optional), water to drink during training, pull buoy, swim paddles (optional).

AMENITIES: Locker room with warm showers, changing areas, spa/hot tub for use before & after swim.

All swimmers must be members of USAT (United States Triathlon) www.usat.org or USMS (United States Masters Swimming) www.usms.org in order to participate in Swim Velocity programs. Please secure a membership at their respective sites prior to registration.  Questions about which one to choose? Triathletes should go with USAT as you need this license for all your races throughout the year as well.

  REGISTRATION OPEN NOW!

Includes: General swim evaluation, rhythmic breathing and the foundations of good swim technique. We'll focus on freestyle techniques as they apply to triathlon swim training.  We provide all swim equipment you'll need!

Prerequisites: Swimmer is water-safe, can swim freestyle independently and wants to learn proper technique, improved breathing and endurance. Learn to LOVE swimming!

Includes: These 1-hour sessions include personalized one-on-one attention with a highly qualified instructor and a thorough evaluation of your swimming.  We'll provide specialized coaching to meet your goals.

Prerequisites: appropriate for all levels of swimmers and emerging swimmers

Includes: These 1-hour sessions include pre-coached swim video documentation, highly personalized coaching and post-coaching documentation through an under-water camera that records your swim stroke from all angles.  Dramatic improvements in your swim are captured on a DVD with detailed narration by the coach.

Prerequisites: appropriate for all levels of independent swimmers