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Swim Velocity offers the highest level of quality swim instruction for adults.
Our swim sessions are tailored to meet the needs of the emerging swimmer
as well as the competitive triathlete.  Choose from adult group swim lessons, personal coaching, small group coaching and our group swim team.

The Swim Velocity coaches are comprised of professional instructors who are swimmers, triathletes and certified lifeguards.  Most importantly, our coaches are great teachers and passionate about your success.  We want you to love swimming!

Our coached sessions are crafted to meet your individual needs and may include:

• Evaluation of your current swim skills
• Teaching the basics of good form, rhythmic breathing techniques, powerful swimming and speed
• Baseline timing and stroke efficiency testing
• Race preparation coaching for triathletes at all levels – Sprint to Ironman
• Swim training for competitive athletes
•  Underwater video-taping with narrated evaluation of swim form on a personal DVD

We are located in Rancho Santa Margarita at the olympic standard Aquatic Center of the Santa Margarita Catholic High School at 22062 Antonio Parkway. Please park in the back lot adjacent the athletic complex on Plano Trabuco.

Adult Group Swim Lessons ($99/4-week program, 8 sessions, 45 minutes each)
Mon & Wed,  7pm or 12noon (January 3-26, 2011 and January 31-February 23, 2011)
Tues & Thurs, 7pm or 12noon (January 4-27, 2011 and February 1-24, 2011)
* Enrollment includes open swim practice Fridays from 12-1pm
REGISTRATION:  e-mail martha@trilavie.com to request enrollment for January/February 2011.
Swim instructor leads a maximum of 4 people through 45minutes of general swim evaluation, the basics of rhythmic breathing and the foundations of good swim technique. We'll focus on freestyle stroke, but offer introductions to the back stroke, breast stroke and butterfly.  We provide all swim equipment you'll need!
Prerequisites:  geared to the swimmer who is water-safe but wants to learn proper technique and endurance.  You can swim across the pool, but may require longer rests and more instruction. Recommended for the person who wants general instruction to improve breathing, endurance and learn to LOVE to swim!

Small Group Swim Coaching ($35/person/session)
1 coach leads a maximum of 3 people through 45minutes of general swim evaluation, the basics of rhythmic breathing and the foundations of good swim technique focusing on freestyle stroke.
Prerequisites:  geared to the swimmer who is water-safe but wants to learn proper technique and endurance.  You can swim across the pool, but may require longer rests and more instruction. Recommended for the swimmer who wants to join the group program, but needs a jump-start.
By appointment e-mail martha@trilavie.com

Personal Swim Coaching ($65/hour)
These 1-hour sessions include personalized one-on-one attention with a highly qualified instructor and a thorough evaluation of your swimming.  We'll provide specialized coaching to meet your goals.
Prerequisites:  appropriate for all levels of swimmers and emerging swimmers.
By appointment e-mail martha@trilavie.com
 
Underwater Video-taping with Narrated DVD and Personal Coaching Session ($85/hour)
These 1-hour sessions include pre-coached swim video documentation, highly personalized coaching and post-coaching documentation through an under-water camera that records your swim stroke from all angles.  Dramatic improvements in your swim are captured on a DVD with detailed narration by the coach. Prerequisites: appropriate for all levels of independent swimmers
By appointment e-mail martha@trilavie.com

Swim Velocity Group Swim Program for Adults ($50/month for unlimited sessions)
*New Swim Velocity members pay $75 for your first month, then $50/month thereafter*
These group sessions include swim training for fitness and stroke refinement.  Coaches lead participants through a series of swim drills and interval work to improved speed and endurance. We offer 12 coached sessions weekly. 

 

 

 

 

 

 

Prerequisites:  geared to the swimmer who can do at least 12 laps in the pool and has basic endurance. 

If you are new to swimming (or returning after a long absence), we recommend a small-group session to review the basics in order to maximize enjoyment of the group swim experience.
Drop-In fee $15, applied toward monthly fee if you join. No appointment necessary.

UPDATE:  No swim Saturday, 1/1/11 New Year's Day.  All others on as scheduled.

	Pay with PayPal  First Month $75	Pay with PayPal  Returning Member $50	Pay with PayPal Family $85